top of page

AB&J Oat Flour + Hemp Protein Pancakes

Life in quarantine has made me find new ways to make the most out of a random assortment of pantry items. This ‘recipe’ is pretty forgiving, some of the ingredients can be substituted.



Batter for 6 Small Pancakes

1/2 cup of rolled oats, blitzed into a flour using a NutriBullet (you could just use plain flour)

1/2 cup Hemp protein powder (any protein powder could work, if you don't have any, just use more flour)

1/2 tsp baking powder

2 tbs maple syrup (would be ideal, I used less as we ran out mid pour)

1 egg

1 cup milk (I used oat, any type is fine) 1 tbs of grape-seed oil (or any light flavoured oil, or coconut oil if you have it)

pinch of salt

*Want to make more pancakes? Double the recipe. Making for one? Halve it.

AB&J Topping

Raspberry Jam

Almond Butter

Hemp Seeds for sprinkling



Blend all the batter ingredients in a NutriBullet, allow to rest for 5-10 minutes.

Heat a non-stick frypan to a medium heat. Pour in batter and wait for bubbles to appear on the surface. Flip and cook for a further 2 minutes and place on a plate. Repeat until you have two stacks of three.

Top with raspberry jam and almond butter. Sprinkle over hemp seeds and enjoy.

bottom of page